Fight orientated WOD

5 rounds for time:

Over head squat, 6 reps @ 135 lbs.

Dumbbell Rows, 10 reps @ 65 lbs (each).

Sit-Ups, 25 reps.

Box jumps, 25 reps.

Heavy bag work, 30 seconds.

Let me know how you get on!

  1. pursuegreaterfitness posted this